Dead Time icon DEAD TIME. A NOVARCH APP
EXERCISE SNACKS FOR REAL LIFE

YOUR DAY IS FULL OF DEAD TIME.

Agents running. Code compiling. Kettle boiling. Ad breaks. Dead Time turns every one of them into a 2-5 minute bodyweight workout, sized to exactly that gap. No gym. No gear. No excuses left.

2-5 MINBODYWEIGHT ONLYSTREAKS THAT BRAG
DOWNLOAD ON THE APP STORE HOW IT WORKS

on the App Store · free to start

Dead Time home screen listing real waits: kettle is on, code is compiling, microwave is running
-26%
ALL-CAUSE MORTALITY
THE SCIENCE

A few minutes of vigorous bursts spread through the day - exactly what Dead Time schedules - is linked to 26-30% lower all-cause mortality in Nature Medicine cohort research. "Exercise snacks" work. You just needed somewhere to put them.

STAMATAKIS ET AL., NATURE MEDICINE 2022 · VILPA COHORT, N=25,241
HOW IT WORKS

THREE TAPS AND THE KETTLE
BECOMES A COACH.

THE PLAN: an editable list of moves with reroll and remove controls

01  TAP YOUR WAIT. GET A PLAN SIZED TO IT. SWAP ANY MOVE, OR LET AI PICK.

The player counting down arm circles with a photo demonstration

02  FOLLOW THE YELLING. BIG TYPE, FORM PHOTOS, A COUNTDOWN IN YOUR DYNAMIC ISLAND.

The card collection with engraved insignia badges of different rarities

03  EARN THE RECEIPTS. STREAKS WITH SHIELDS, FOIL CARDS, A SHOW-UP CALENDAR.

DYNAMIC ISLAND

The countdown lives on your lock screen and in the island. Locking your phone doesn't end the workout.

STREAK SHIELDS

Every 7 days you show up banks a shield that covers one missed day. One bad Tuesday never kills a month.

ON-DEVICE AI COACH

A dry one-liner a day and plans that hunt the muscles you've been skipping. Private by construction.

NO ACCOUNT, NO TRACKING

Zero analytics, zero sign-in. Everything stays on your phone. Read the privacy policy, it's short.

219 NO-GYM MOVES

A curated bodyweight library with form photos, offline. Ban the moves you hate. Heart the ones you love.

FAIR PRICING

The core loop is free forever. PRO is $1.99/week after a free trial, or $12.99 once, lifetime. That's it.

STOP DONATING YOUR
WAITS TO THE VOID.

DOWNLOAD ON THE APP STORE

Free on the App Store. iPhone.